{"id":247,"date":"2024-06-18T19:04:15","date_gmt":"2024-06-18T17:04:15","guid":{"rendered":"https:\/\/terrajoia.com\/?page_id=247"},"modified":"2026-04-08T17:23:12","modified_gmt":"2026-04-08T15:23:12","slug":"l-approche","status":"publish","type":"page","link":"https:\/\/terrajoia.com\/index.php\/l-approche\/","title":{"rendered":"L&rsquo;Approche"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Terrajo\u00efa explore la rencontre entre le <strong>mouvement<\/strong> et la <strong>pleine conscience<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 travers diff\u00e9rentes <strong>pratiques<\/strong> et <strong>explorations<\/strong>, Terrajo\u00efa invite \u00e0 d\u00e9velopper une relation plus <strong>consciente<\/strong> \u00e0 soi, au <strong>corps<\/strong> et au <strong>mouvement.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rayonner<\/strong> par le <strong>mouvement<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-bd946717 wp-block-group-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-parallax\"><div class=\"wp-block-cover__image-background wp-image-639 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/terrajoia.com\/wp-content\/uploads\/2025\/10\/IMG_0861-2-1.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#71644d\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color wp-block-paragraph\" style=\"font-size:clamp(37.821px, 2.364rem + ((1vw - 3.2px) * 2.848), 70px);font-style:normal;font-weight:900\"><strong>Le mouvement<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:1px\"><strong>Habiter le mouvement<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Chez Terrajo\u00efa, le <strong>mouvement<\/strong> est envisag\u00e9 comme un <strong>langage du corps<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il devient un espace pour se reconnecter \u00e0 soi, affiner la pr\u00e9sence et d\u00e9velopper une relation plus consciente au <strong>corps<\/strong> et au <strong>geste<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le mouvement s\u2019explore principalement \u00e0 travers le <strong>yoga<\/strong> et le <strong>pilates<\/strong>, deux disciplines reconnues pour leur capacit\u00e9 \u00e0 cultiver la <strong>conscience corporelle<\/strong> et la <strong>qualit\u00e9 de pr\u00e9sence dans le mouvement<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Issues de traditions riches et toujours en \u00e9volution, ces pratiques deviennent dans l\u2019univers Terrajo\u00efa un point de rencontre entre <strong>h\u00e9ritage et modernit\u00e9<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pratique s\u2019accompagne \u00e9galement d\u2019une meilleure <strong>compr\u00e9hension du corps et du mouvement<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les connaissances li\u00e9es \u00e0 l\u2019<strong>anatomie<\/strong>, \u00e0 la <strong>biom\u00e9canique<\/strong> et au <strong>syst\u00e8me nerveux<\/strong> permettent d\u2019\u00e9clairer l\u2019exp\u00e9rience et de d\u00e9velopper une relation plus consciente et plus autonome au mouvement.<\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-parallax\"><div class=\"wp-block-cover__image-background wp-image-606 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/terrajoia.com\/wp-content\/uploads\/2025\/10\/IMG_3987-2.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#615443\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color wp-block-paragraph\" style=\"font-size:clamp(37.821px, 2.364rem + ((1vw - 3.2px) * 2.848), 70px);font-style:normal;font-weight:900\"><strong>La pleine conscience<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:1px\"><strong>Cultiver la pr\u00e9sence<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>pleine conscience<\/strong> permet de d\u00e9velopper une attention plus fine au <strong>moment pr\u00e9sent<\/strong> et \u00e0 l\u2019exp\u00e9rience du <strong>corps<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chez Terrajo\u00efa, elle s\u2019explore principalement \u00e0 travers la <strong>respiration<\/strong> et la <strong>m\u00e9ditation<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par la respiration, il devient possible de r\u00e9guler le <strong>syst\u00e8me nerveux<\/strong>, d\u2019apaiser l\u2019activit\u00e9 mentale et de d\u00e9velopper une pr\u00e9sence plus stable \u00e0 son exp\u00e9rience.<br>Le souffle devient ainsi une porte d\u2019entr\u00e9e simple et accessible vers la pleine conscience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>m\u00e9ditation<\/strong> regroupe diff\u00e9rentes pratiques qui permettent d\u2019orienter et de stabiliser l\u2019attention. Elle invite \u00e0 ralentir, observer et d\u00e9velopper une relation plus consciente \u00e0 son exp\u00e9rience int\u00e9rieure et \u00e0 son environnement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peu \u00e0 peu, ces pratiques s\u2019int\u00e8grent naturellement au <strong>mouvement<\/strong>, permettant de se connecter plus profond\u00e9ment au <strong>corps<\/strong> et d\u2019apprendre \u00e0 l\u2019habiter pleinement.<\/p>\n\n\n\n<div class=\"wp-block-cover alignfull has-parallax\"><div class=\"wp-block-cover__image-background wp-image-793 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/terrajoia.com\/wp-content\/uploads\/2026\/04\/IMG_7415-1.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#160e2d\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color wp-block-paragraph\" style=\"font-size:clamp(37.821px, 2.364rem + ((1vw - 3.2px) * 2.848), 70px);font-style:normal;font-weight:900\"><strong>L<\/strong>&lsquo;immersion<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:1px\"><strong>L\u2019exp\u00e9rience du mouvement<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019exp\u00e9rience est au c\u0153ur de Terrajo\u00efa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>mouvement<\/strong> et la <strong>pleine conscience<\/strong> deviennent des supports pour explorer la qualit\u00e9 de la pr\u00e9sence et du ressenti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines exp\u00e9riences explorent \u00e9galement des formats plus <strong>sensoriels et immersifs<\/strong>, o\u00f9 la musique et le rythme viennent soutenir l\u2019exploration du mouvement et de la conscience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elles permettent de d\u00e9velopper une relation plus <strong>sensible<\/strong>, <strong>intuitive<\/strong> et <strong>vivante<\/strong> au mouvement.<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-bd946717 wp-block-group-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-d61d70aa wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/terrajoia.com\/index.php\/immersia\/\">eXPLORER immersia experience<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-bd946717 wp-block-group-is-layout-flex\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terrajo\u00efa explore la rencontre entre le mouvement et la pleine conscience. \u00c0 travers diff\u00e9rentes pratiques et explorations, Terrajo\u00efa invite \u00e0 d\u00e9velopper une relation plus consciente \u00e0 soi, au corps et au mouvement. Rayonner par le mouvement. Chez Terrajo\u00efa, le mouvement est envisag\u00e9 comme un langage du corps. Il devient un espace pour se reconnecter \u00e0 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/terrajoia.com\/index.php\/l-approche\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0L&rsquo;Approche\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-247","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;Approche - TERRAJO\u00cfA CONCEPT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terrajoia.com\/index.php\/l-approche\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;Approche - TERRAJO\u00cfA CONCEPT\" \/>\n<meta property=\"og:description\" content=\"Terrajo\u00efa explore la rencontre entre le mouvement et la pleine conscience. \u00c0 travers diff\u00e9rentes pratiques et explorations, Terrajo\u00efa invite \u00e0 d\u00e9velopper une relation plus consciente \u00e0 soi, au corps et au mouvement. Rayonner par le mouvement. Chez Terrajo\u00efa, le mouvement est envisag\u00e9 comme un langage du corps. Il devient un espace pour se reconnecter \u00e0 &hellip; Lire la suite de\u00ab\u00a0L&rsquo;Approche\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/terrajoia.com\/index.php\/l-approche\/\" \/>\n<meta property=\"og:site_name\" content=\"TERRAJO\u00cfA CONCEPT\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T15:23:12+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/terrajoia.com\/index.php\/l-approche\/\",\"url\":\"https:\/\/terrajoia.com\/index.php\/l-approche\/\",\"name\":\"L'Approche - TERRAJO\u00cfA CONCEPT\",\"isPartOf\":{\"@id\":\"https:\/\/terrajoia.com\/#website\"},\"datePublished\":\"2024-06-18T17:04:15+00:00\",\"dateModified\":\"2026-04-08T15:23:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/terrajoia.com\/index.php\/l-approche\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/terrajoia.com\/index.php\/l-approche\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/terrajoia.com\/index.php\/l-approche\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/terrajoia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L&rsquo;Approche\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/terrajoia.com\/#website\",\"url\":\"https:\/\/terrajoia.com\/\",\"name\":\"TERRAJO\u00cfA CONCEPT\",\"description\":\"Rayonner par le mouvement - Terrajo\u00efa propose des exp\u00e9riences immersives m\u00ealant Pilates, yoga et pleine conscience.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/terrajoia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L'Approche - TERRAJO\u00cfA CONCEPT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/terrajoia.com\/index.php\/l-approche\/","og_locale":"fr_FR","og_type":"article","og_title":"L'Approche - TERRAJO\u00cfA CONCEPT","og_description":"Terrajo\u00efa explore la rencontre entre le mouvement et la pleine conscience. \u00c0 travers diff\u00e9rentes pratiques et explorations, Terrajo\u00efa invite \u00e0 d\u00e9velopper une relation plus consciente \u00e0 soi, au corps et au mouvement. Rayonner par le mouvement. Chez Terrajo\u00efa, le mouvement est envisag\u00e9 comme un langage du corps. Il devient un espace pour se reconnecter \u00e0 &hellip; Lire la suite de\u00ab\u00a0L&rsquo;Approche\u00a0\u00bb","og_url":"https:\/\/terrajoia.com\/index.php\/l-approche\/","og_site_name":"TERRAJO\u00cfA CONCEPT","article_modified_time":"2026-04-08T15:23:12+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/terrajoia.com\/index.php\/l-approche\/","url":"https:\/\/terrajoia.com\/index.php\/l-approche\/","name":"L'Approche - TERRAJO\u00cfA CONCEPT","isPartOf":{"@id":"https:\/\/terrajoia.com\/#website"},"datePublished":"2024-06-18T17:04:15+00:00","dateModified":"2026-04-08T15:23:12+00:00","breadcrumb":{"@id":"https:\/\/terrajoia.com\/index.php\/l-approche\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/terrajoia.com\/index.php\/l-approche\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/terrajoia.com\/index.php\/l-approche\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/terrajoia.com\/"},{"@type":"ListItem","position":2,"name":"L&rsquo;Approche"}]},{"@type":"WebSite","@id":"https:\/\/terrajoia.com\/#website","url":"https:\/\/terrajoia.com\/","name":"TERRAJO\u00cfA CONCEPT","description":"Rayonner par le mouvement - Terrajo\u00efa propose des exp\u00e9riences immersives m\u00ealant Pilates, yoga et pleine conscience.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/terrajoia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/terrajoia.com\/index.php\/wp-json\/wp\/v2\/pages\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terrajoia.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/terrajoia.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/terrajoia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terrajoia.com\/index.php\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":90,"href":"https:\/\/terrajoia.com\/index.php\/wp-json\/wp\/v2\/pages\/247\/revisions"}],"predecessor-version":[{"id":821,"href":"https:\/\/terrajoia.com\/index.php\/wp-json\/wp\/v2\/pages\/247\/revisions\/821"}],"wp:attachment":[{"href":"https:\/\/terrajoia.com\/index.php\/wp-json\/wp\/v2\/media?parent=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}